Health and Wellness Videos On Demand
Stay actively fit with our on-demand videos including workouts, yoga, nutrition and wellbeing. If you would like to participate in a live class, check out our current class offerings.
Workouts
Stretching Routine
(3 minutes)
Relax and reduce muscle tension in your upper body with a guided stretch routine.
Cardio Workout
(3 minutes)
Gain physical and mental wellness with a cardio workout using a sturdy chair.
Cardio Workout
(15 minutes)
Get your heart pumping and body moving while sitting on a chair.
Upper Body Workout
(6 minutes)
Perform this workout using a sturdy chair and weights.
Yoga
Yoga Poses for Relaxation
(3 minutes)
Practicing yoga is a great way to stay physically and mentally healthy while social distancing.
Yoga Nidra
(7 minutes)
Release deeply held stress and resettle the nervous system with Yoga Nidra.
Nutrition and Wellbeing
Cauliflower Fried Rice
(7 minutes)
Stay on track with your health goals by learning how to make cauliflower fried rice.
Immunity-Boosting Tips
(5 minutes)
Keep your immune system strong and healthy with these tips provided.
Building Resilience
(3 minutes)
Bounce back from a difficult situation by learning how to build resilience.