Senior Fit In-Person - Margaret Schweinhaut Senior Center

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About this event

Senior Fit is a 45 minute exercise program designed for seniors age 55 and older. It focuses on increasing strength, flexibility, balance, coordination and cardiovascular endurance. This class meets twice a week on Tuesdays and Thursdays for 45 minutes from 9:30am to 10:15am. Holy Cross Health 2025 Participant Annual Release of Claims IN-PERSON I understand that this physical fitness program is a group exercise activity that may include exercises to build the cardio respiratory system (heart and lungs) and the musculoskeletal system (muscle endurance, strength and flexibility). Exercises may include but are not limited to high- or low-impact aerobics, strength training, stretching, balance and coordination postures. There are potential risks with any exercise program. I hereby certify that I know of no medical problems and accept any risk of illness or injury as a result of my participation in this exercise program. I understand that it is my responsibility to consult my physician prior to beginning any new exercise regimen. I also understand that it is my responsibility to inform the class instructor(s) of any medical condition(s) that I may have or that may arise during the course of the class. Furthermore, I agree to wear appropriate exercise clothing and supportive athletic shoes to class. I understand that clogs, Crocs, sling-back shoes, shoes that do not fasten securely to the foot, sandals and bare feet* are not allowed (*bare feet permitted in Yoga or Pilates classes). I hereby release and hold harmless the instructor, site owner/operator of the exercise program and Holy Cross Health, their parent(s), agents, employees and independent contractors, from any and all liability, damage, expense, causes of action, suits, claims or judgments arising from injury, damage or loss to me or my personal property which may arise from my participation in this exercise program including any claims for personal injury or negligence. I assume all risks of my participation in this program, whether known or unknown to me, and choose to voluntarily accept those risks. BY ENROLLING IN THIS CLASS, I ACKNOWLEDGE THAT I HAVE READ, UNDERSTAND AND ACCEPT THE ABOVE POLICIES AND PROCEDURES IN ITS ENTIRETY AND AGREE TO ABIDE BY THEM.

AUDIENCE: Everyone attending - Ages 55 and older.

INSTRUCTOR: Chatarina Lindvall

PUBLIC TRANSPORTATION: Yes

HANDICAP ACCESS: Yes

REFUND POLICY: Please call to cancel if you are unable to attend.

INCLEMENT WEATHER POLICY: Senior Fit weather cancellation will follow Montgomery County public schools. If schools are cancelled due to weather senior fit is cancelled.