Prevention

Rectal Cancer

A healthy lifestyle can lower your risk of Rectal Cancer. Consider taking the following steps to lower your risk:

• Get screened every 10 years, starting at age 40
• Maintain a healthy weight
• Exercise regularly
• Eat a low-fat diet and less red meat
• Consume more fruits and vegetables
• Avoid smoking and excessive alcohol consumption

If you are considered at a high risk of developing this type of cancer, talk to your doctor about screening guidelines, as you may need to be screened earlier or more frequently, especially if this type of cancer runs in your family.

Colon Cancer

Colon Cancer is one of the most preventable cancers. Some people inherit this sort of cancer but for most people, there is no identifiable cause. However, there are lifestyle changes that can reduce your risk, including:

• Eating a high-fiber diet
• Exercising regularly
• Maintaining a healthy weight
• Limiting alcohol consumption to no more than one drink per day
• Avoiding smoking
• Getting regular screenings, starting at the age of 40 (if you have an average risk)